Monday, January 30, 2012

Wake up call....

OTB in the creek,

First of all....If your not having fun, it's just not worth it...

Gerry said to me sometime last week "What the hell ever happened to all of us just riding together?"
It's true... There was a time when you could just show up at a ride. It didn't matter what jersey you were wearing or what shop you were representing. Roadie or mtb'er. Or what clique you belonged to. Mtb rides of over 20 were common and these rides were fun.
Gone are those days. Everybody seems to be worried about series points or specific training intervals. Or worried about burning out too early. At what point did it become a sound training strategy to isolate yourself for months at a time all while staring at a power tap? No amount of intervals replaces the pain of hammering to keep up with a group or drilling it on a climb to maintain your position. When was the last time you felt the stress of having to "make" something or get the hell out of the way quick? Not by yourself, that's for sure.
Riding with others is fun and having fun keeps you interested and fresh. Going into a race season it's better to be having a good time and to be motovated than to be super tuned and completely burnt.
On Sunday I headed up to Ct. to meet with Charles, Josh and James. We played a little. Some on the bike fartlek. The trails at Case Mountain are sweet and to be with some like minded people for the day was refreshing. This is what it's all about.

This past week has taught me plenty. And I feel wide awake now:-)

Tuesday, January 17, 2012

Put away the Advil and give that boy some Pamprin...

With morning temps in the single digits and a total lack of time on the snowshoes this year (I'm not complaining), The gang and I decided to put the bikes aside and revisit the hike loop from hell. Four hours of fartlek was on tap. No mercy, run/hike. It's a total drop ride with this group, only no bikes. There is sure to be some bitching. Who would be the first to crack?

My better half. A female point of view...

You might be a redneck... Once the snow comes the trail becomes harder to follow...
On the ridge, the "trail" becomes a little less defined...

Greenwood Lake...
My favorite pic from the bunch...
It's steep and icy at points...
Dreaded but beautiful, Frost Heave...
Happy trails means I can open it up...

Monday, January 9, 2012

I'm so glad to have a cog changing chick...

She's taking a single speed to Arizona. Not wanting to be stuck with only one gear option, we knew this day would come. Wrench turning independence. After a short tutorial, Joc is changing cogs like a champ...
Now if I could just teach her to bleed brakes I'd be set...